Wooah...I have officially missed my first unofficial deadline for posting my second post. I promise I will get better and I do have an excuse. I have been in the process of moving house and my internet provider took ages to get it up and running.
Talking about running, I have put in a few good performances of late:
run 1, 8k: 46mins
run 2, 7.5k: 42mins
row 1, 10k: 43mins33secs
row2, 10k: 43mins12secs
I have also successfully got up every morning and done some sit-ups. I'm adding 1 sit-up to my routine every day. At the moment I'm hitting 36, and I'm starting to feel some of the benefits.
My aims for this week
run 10k in 55mins
row 10k in 42mins30secs
hit 40+ sit-ups/day, every day.
Wednesday 3 October 2007
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